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Stop Procrastination – with AWE!

Confess it – you probably procrastinate every day. Look at what you have written down in your note pad, journal, to-do list, or calendar. How many of those tasks have you started? And how many have you completed?

The reasons we procrastinate are numerous.  Maybe fear of success.  Possibly fear of failure.  Could be the task doesn’t align with your values and goals.  Often, we […]

How to Overcome “Stuck”

Procrastination is a topic that clients often ask to discuss during our coaching calls.  Sometimes they lament, “I know I’m a procrastinator, it’s just who I am, I wish I could change.”  Others will comment, “I want to stop procrastinating, I know it’s ‘bad’ for me, but I just do my best work when I’m under pressure.” Sometimes clients will say, “I’m so excited […]

Don’t Confuse Busy with Effective!

About 2 years ago I wrote a post about confusing motion with progress …the trap of believing that because we are BUSY we are PRODUCTIVE.  It’s an easy trap to fall into!  In fact, when I work with clients we often refer to this as “productive procrastination”.

Over the next few weeks, I’m going to expand on the solutions I provided.  I think you’ll find […]

Magical Thinking

Does this sound familiar?
“With my new full-time job and my daughter’s busy soccer schedule, I just don’t have any free time at all right now to work on creating better time management skills. Plus, we are getting ready to move so I have a lot going on. As soon as my schedule mellows out a bit, I’ll be ready to start coaching and improving my […]

How to Spend Your Time Wisely

It’s universal – we all want more money and more time.  Once we spend our money  – we can still make more.  But once we “spend” our time, it’s gone forever.

So why do we tend to “waste time” every day?  For most of us, wasting time isn’t intentional, it just “happens.”  It’s frustrating to get to the end of your day and realize you […]

Why You Want to Celebrate Rubber Eraser Day

Today is Rubber Eraser day.  Yes – really – it really is.  I’m not making it up!  What I found thought provoking is Rubber Eraser Day comes the day after Reach as High as You Can Day.

Think about it – when you STRETCH yourself to reach as high as you can, when you push yourself out of your comfort zone, when you implement new […]

Change “Try” to “Do”

Welcome to another A.W.E. inspired post!
“I used to want the words ‘She Tried’ on my tombstone. Now I want ‘She Did It'” – Katherine Dunham.
How can you change “try” into “do”?
Try following this 3 step approach to create AND experience the life of your dreams!
A – Awareness
What are your current ideas?  What do you want written on your tombstone?  How would you like to […]

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How to Create Action from Thinking

You’ve thought about “it”.  What’s keeping you from doing “it”?
You’ve considered switching jobs, starting your own business, hiring a coach, buying a new house, relocating to a warmer climate, going back to school, calling the “intimidating” client,
asking for a referral . . .

What’s holding you back?
Name it!  Whatever the piece is – name it!
Lack of resources, lack of knowledge, lack of money, lack of […]

Don’t Be a Ship in the Harbor

Time management is a journey.  Sometimes all you can do is keep your head above water.  Other times, you are sitting in your boat – but not yet prepared to sail.  And sometimes – you are in the “and them some” phase.  The period of your life when you are ready for more.

You are ready to do more than just survive.

You are ready for […]

Do You Follow Through?

“Time Truth:  Task management is about capturing your priorities, sorting them into a tool you trust, and tracking them until they are completed.” – Julie Gray.

Welcome to the next post in the “Teacher as Student Series” where I share my new awareness with you regarding my learning when I was a student in the Holistic Time Coaching class taught by Julie Gray and Denslow […]